Our session will be

  • Personalised

    Our initial session will be dedicated to gaining an understanding of your current situation and challenges with the aim to create a personalised plan to fit your needs.

  • Targeted

    Everyone has unique challenges when it comes to achieving therapeutic goals. I’ll work closely with you to help identify and process key issues and develop strategies for use in everyday situations.

  • Integrative

    Psychotherapy encompasses a whole of person approach. Together we’ll explore your thoughts, feelings, behaviours, and somatic responses to presenting issues.

What you’ll get

  • 60-90 minute 1-on-1 sessions held weekly, fortnightly or at a timing interval suitable to your situation

  • Counselling sessions in person or via Zoom

  • A safe, supportive and confidential environment to explore challenges and issues

  • Mental health strategies to help you reach your goals

  • Helpful tools, resources and tips for navigating your unique obstacles

FAQs